Below is a list of questions Bob would love to answer about his work.

1. Why did you write the book?
2. How does the Body Mind Soul Solution work?
3. How much do I need to exercise in order to obtain emotional healing?
4. What role does music play in the Body Mind Soul Solution?
5. How is the Body Mind Soul Solution different from other self-help programs?

Answers:

1. Make exercise a priority. You focus on exercise as you would some part of your life that is very important such as your job or family.
2. If you haven't exercised in a long time, start slowly and gradually. If you choose walking, start walking for five minutes and gradually increase your time. If you choose running, run for a quarter of a mile at a very slow pace and gradually increase your distance and pace.

Individualized Emotional Assessments

Have you reached a point in your life where you are continually confused about what will make you happy? Do you feel emotionally stuck and feel numb much of the time? Have you had a recent loss that you are mourning? Have you experienced a trauma long ago that you can't seem to resolve? Do you have difficulty maintaining relationships?

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Please call or e-mail to make a psychotherapy appointment or to find out about Sandtray/Writing Workshops.

 205 E. 3rd Ave. Suite 307 San Mateo, CA 94401
 bobl@boblivingstone.com

GRIEF, LOSS-DEATH AND DYING-HOW DO YOU GET THROUGH IT?
Bob has worked with clients who have lost a loved one for the past twenty years. He facilitated a bereavement group for nine years. He has worked with children whose parents have committed suicide and those whose loved ones have died from violent, abrupt deaths as well as those who have passed away due to long term illness. He teaches the importance of facing the anguish of the loss and provides a road map for accomplishing healing.

THE EFFECTS OF DIVORCE ON CHILDREN-HOW TO PREVENT DAMAGE
It is important for parents to have a game plan for working through divorce and protecting their children from the fallout of their separation. Research has shown that children maintain good mental health when their parent’s hostility does not spill over to them. Bob teaches parents how to establish a forum for informal discussions (which are out of the court system) about custody, visitation, how and what to share with children and boundary establishment.

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